The right arch support insoles can make all the difference. Not only are these shoes expensive but they also tend to be heavier and pricier. Runners with flat feet may have tried stability shoes with posts in the arches and an internal or external heel counter to prevent overpronation. However, even then, it can be tricky because your arches may be different from foot to foot. For someone with flat feet, that means a lower arch than usual. The key is to find a shoe with an insole that fits the natural arch of your foot. Many people have flat feet and never experience pain, while others struggle to find shoes that don’t make overpronation worse. However, even people with an average arch can experience foot pain due to overuse or other stress on the feet.įlat feet typically overpronate, meaning the foot rolls inward toward the ankle as weight transfers from the heel to the toes. People at either end of the spectrum, high or low, often experience pain because of how their arches distribute weight and absorb shock. High arch: If you can see less than half of your footprint through the arch, you probably have a high arch.Low arch/flat feet: If the footprint looks like a complete foot with most of the foot showing, you may have a flat arch or flat feet.Average/normal arch: If half of your footprint shows and the other half is missing (because of your arch), the height of your arch is considered average or normal.Take a look at the arch area of the footprint. The shape of the footprint tells you what you need to know. With your bare feet, step in wet sand or get your barefoot wet and step on the sidewalk. There are studies that offer the angle of the arch that’s considered normal, but you can get a good idea of your arch type by looking at your footprint. Arches are typically divided into one of three categories-low, average (normal), and high. Reducing pain begins by understanding the unique shape of your feet. Arch support insoles are one way to protect your feet while cushioning and reducing shock to the arch. While foot pain related to the arch is common, there is something you can do about it. Others develop foot pain over time for any number of reasons, including: They always experience pain due to the biomechanics of their foot and gait. The arch is a weak point for many people. An arched that’s higher or lower than average puts you at risk for foot pain and injury. The arch acts as a shock absorber and helps you balance and provide stability.
Sports, overuse, and long days spent on your feet can put a lot of stress on the arch.
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